Working at a new job can be exciting, but at the same time, incredibly stressful. Exhilaration for what’s ahead can quickly turn into panic, which fosters anxiety. Stress is debilitating for millions of people, so it’s essential to try and manage your career related stress with self-care. To tackle your work fears and to help you ease yourself into your new environment, follow these tips.
1. Customize your Desk
If your workplace allows you to personalize your desk, print off some pictures of your loved ones, a show you like, or a poem you enjoy reading, and plaster it on your cubicle or wall. Seeing familiar objects directly in your line of sight will calm you and make you feel less alone. At the same time, adding items to your desk will make it more likely your co-workers will spark up a conversation with you. Having a friend at work will definitely help ease your stress.
2. Add Flowers or Plants to Your Space
People who keep flowers in their office are less stressed, feel happier, and are more relaxed. As a result of the cheerful energy flowers give off, you’re less likely to suffer from depression, anxiety, and stress. Find a local florist near you that stocks roses, sunflowers, or peonies, as their wonderful fragrance can calm you when you’re feeling frustrated or sad at work.
3. Commit to an Exercise Routine
Anxiety can make you feel like the walls are closing in on you, so remove yourself from your desk and take a walk around the building. If you can’t spare the time at your job to take an exercise break, jog to work in the mornings. In addition, you can start working out at home to help you get accustomed to stretching, raising your heartbeat, and feeling sore from leg day.
4. Separate Yourself From Drama
We all want to fit in at our workplace, but being a part of the crowd isn’t worth it if drama follows them everywhere. Workplace stress is a huge problem that doesn’t leave your brain when you leave the building, and that bad attitude can rub off on the ones you love. All jobs come with conflict, but avoid feeding into that negative energy. Instead, focus on your work goals.
5. Talk to a Friend or Psychologist
Your friends are there to support you when times get tough, and adjusting to a new career is definitely one of those moments. Ask your friend how they adapt to difficult situations, or better yet, ask a professional for help. There are plenty of psychologists that specialize in work-related stress. Expressing yourself in a safe environment can also encourage you to speak up at work.
6. Set Realistic Expectations
A new career means new opportunities to reach new goals, make new friends, and start climbing that company ladder. However, if you expect too much in your first week, you’re probably going to be disappointed. Give yourself the chance to make mistakes while you’re adjusting. Eventually, you will become a more knowledgeable and efficient employee.
7. Get Enough Sleep
Sleep is the best thing you can do to manage stress. Humans need 6-8 hours of sleep to function correctly, that means you as well. Sure, you can pull a few all-nights and stay healthy, but don’t kill yourself over a job. If your problem is getting into bed at the correct time, improve your bedroom by purchasing a sleep mask, blackout curtains, earplugs, and some essential oil.
8. Manage Your Time Efficiently
Starting a new job can turn your entire routine upside down, which can add to your stress. It’s important to schedule your hobbies and activities you enjoy around work to maintain a healthy work-life balance. You also need to socialize with your family and friends to stay energized and content. Don’t get too wrapped up in work, or your relationships could suffer.