Managing Dental Anxiety: Techniques and Therapies
Ever feel a chill creeping down your spine as soon as you spot the dental clinic signboard?…
Mental Health
4 Benefits of Mindfulness Meditation
You recently scheduled a hammertoe surgery and have started to feel incredibly anxious about it. While this…
Types of Therapy: How Do I Select the Right Therapy for Me?
Are you feeling overwhelmed by the vast number of therapy options available and unsure which one is…
Genetics, Trauma, and PTSD: The Connection Explained
Post-traumatic stress disorder (PTSD) is a serious mental health condition that can be triggered by experiencing a…
Useful Tips for Nerds on Overcoming Mental Health Issues
Mental health is just as important as physical health, and yet it is often neglected. This is…
Does Mental Health Treatment Work?
Mental health treatment is a process that many people undergo to improve their mental health. However, it…
What Are the Benefits of Spirituality and How to Achieve It
Spirituality is a word that is often misunderstood. To some, it may evoke images of monks or…
Ideas on How to Keep Yourself Busy Throughout the Fall
The Fall season is a great time to get out and enjoy the cooler weather. However, it…
Self-Care as a Source of Happiness
The world is becoming more and more unpredictable, and it is important to be able to cope…