The ability to overlook, forget and suppress unhappy thoughts is a coping mechanism that lets us maintain continuity in our lives whenever we hit emotional speed bumps. When we experience…
So you’re considering taking up or going deeper in one of the most fulfilling living enterprises ever: Being a Yoga teacher. Namaste to that! Yoga is literally a practice without…
In today’s busy world, we have less time to focus on our organic relationships. In particular, hectic and sedentary modern life greatly reduces opportunities to healthily interact with our own…
The most profound transformations in life are the ones that turn your world upside down. Inversions Yoga, or upside down poses where the heart is above the head, are literally…
