Sleep science has become a very popular area of study in recent years, and it’s more talked about in the scientific community than ever. There is a very good reason why this is the case – it has plenty to do with back pain, chronic conditions, and cardiovascular health. With different sleeping positions having different upsides and downsides, we’ve come up with top positions to sleep in for deep and relaxing sleep.

Fetal Position

Fetal sleeping position is one of the most popular positions that many people sleep in. There is a good reason why it enjoys such popularity. It usually has to do with the many benefits that come from it. Above all, it’s a great sleeping position because it effectively reduces snoring. In addition to this, it’s a great choice for sleeping during pregnancy, and it’s also a great option to reduce lower back pain. While it can be extremely beneficial to some people, it might not be so for others because it has a few downsides which we’re sure you might be aware of. If you have any issues with stiffness, or you suffer from joint pain, sleeping in a fetal position might leave you feeling sore when you wake up. You should also make sure your posture is relatively loose because it can restrict your deep breathing while you’re sleeping.

On Your Stomach

While it’s among the top sleeping positions worldwide, only a very small percentage of people prefer to sleep on their stomach, which is also referred to as the prone or front position. The reason why the statistics are so low is that the respiratory movement of your rib cage requires much more energy because it needs to elevate the body against the gravity in this sleeping position. This is a generally accepted reason why most people avoid this sleeping position. This sleeping position is the most common in young adults because elderly adults are less likely to sleep in this manner because their respiratory systems are not as strong, and they lack flexibility in the spinal cord. While these are all the factors that contribute to less percentage of people sleeping on their stomachs, there is still a huge number of people who can’t sleep any other way if they want to access deep and relaxing sleep.

On Your Back

Sleeping on your back might be one of the healthiest sleeping positions out there are many sleep scientists and studies back up. While it might not be the most suitable position for people who are prone to snoring because it can make it worse, it has many more benefits than it has downsides. One of the best things that happen while sleeping on your back is that you don’t run the risk of developing facial wrinkles as you might with other sleeping positions. You will also have fewer back problems and much less heartburn. While there are many benefits to sleeping on your back, it’s effectively much harder to sleep like this throughout the night, which is why the professionals behind emphasize the need to make your sleep last all night long. This sleeping position has the most benefits so it might be a worthy consideration to implement in your regular sleeping schedule especially if you have back problems as many people do.

On Your Side

While sleeping in a fetal position falls under sleeping on one’s side, there are plenty of variations here to be considered for their many benefits. The side sleeping position is by many statistics the most popular choice. It’s also referred to as the lateral sleeping position by many scientists. Similarly to the fetal sleeping position, it’s very good and beneficial for those who snore. In addition to this, you should be aware that if you have any form of arthritis, it’s your best bet to avoid this sleeping position. Furthermore, curling up too much can also prevent you from breathing deeply because doing so restricts your diaphragm. The biggest upside to sleeping on your side is that it may clear out waste more quickly while we sleep, which is extremely beneficial to our brains. This was confirmed in some studies which were performed on rats, suggesting that sleeping on your side might clear brain waste more efficiently than other sleeping postures.

These four sleeping positions are the top positions among many to sleep in if you want deep and relaxing sleep (and who doesn’t). If you have back pain it might be the best idea to consider sleeping on your back as this position offers much more benefits than it has downsides. Be sure to consider resources that will help you maintain this position throughout the night, as it’s much harder to keep sleeping like this than in other sleeping positions.

Categorized in:

Tagged in: