Sleep Paralysis: Science or Supernatural?
Imagine this. You’re sleeping alone in your bed, tucked safely underneath your covers. Everything seems ordinarily fine…
How to Stop Night Sweats and Sleep Comfortably
Our bodies are usually very clever when it comes to self regulating their temperature. We sweat when…
5 Signs You Are Not Getting Enough Sleep
We all have busy periods in our life, times when we feel like we have to survive…
Signs you are not sleeping enough
As a human being, you are naturally wired to spend a third of your day sleeping. Going…