4 Benefits of Mindfulness Meditation
You recently scheduled a hammertoe surgery and have started to feel incredibly anxious about it. While this…
Meditation
Meditation for Beginners: Where to Start
In an era where almost all the people are pursuing their self-interests rather than pursuing personal and…
The Power and Beauty of Breathing
Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the…
Transform Your Day with 5 Minutes of Meditation in the Morning
How do you usually feel when you wake up in the morning? Groggy? Tired? Exhausted? Well, there…