Yoga for Fertility & Conception – A teacher’s candid experience
Last week, the couple who travels from the suburbs to this part of town just to participate…
Yoga Injuries and how to avoid them – Dr. Miuru Jayaweera (RYT200hrs.)
Do you come out of a Yoga practice, sore and cramped and not able to return to…
Yoga Vs. Gym – Which is the better option?
I would say it depends on the person. I have been either inside a gym or a…
Why I teach Yin Yoga to my students? – Miuru Jayaweera (RYT 200)
‘Yoga’ has evolved rapidly in the last few decades around the globe gaining new branches and new…