Yoga for Fertility & Conception – A teacher’s candid experience
Last week, the couple who travels from the suburbs to this part of town just to participate in my Sunday Yoga session called up to announce something special. The husband…
Yoga Injuries and how to avoid them – Dr. Miuru Jayaweera (RYT200hrs.)
Do you come out of a Yoga practice, sore and cramped and not able to return to your mat for weeks? Let’s take a look at five main reasons why…
Yoga Vs. Gym – Which is the better option?
I would say it depends on the person. I have been either inside a gym or a yoga studio most of my adult life, and now at a stage where…
Why I teach Yin Yoga to my students? – Miuru Jayaweera (RYT 200)
‘Yoga’ has evolved rapidly in the last few decades around the globe gaining new branches and new momentum to add to its rich history. Innumerous styles of Yoga are being…