If you’re a lifelong meat eater, the thought of switching to a plant-based, vegetarian diet can seem as daunting as the thought of planning a cross country relocation without the help of the experts at Black Tie Moving. Summer is right around the corner, and is the perfect time to experiment with healthier lifestyle choices. This summer, following a vegetarian diet could be just what your body needs! In addition to being better for your health, transitioning to a vegetarian lifestyle can have environmental benefits as well. If you’re considering a vegetarian diet but still need some convincing, here are three reasons why you should give it serious consideration this summer and beyond.

1. Increased Nutrient Intake

Vegetables and fruits are packed with essential vitamins and minerals that can help keep your body functioning at its peak. These include vitamin A, folate, dietary fiber, and more. Eating a variety of vegetables and fruits can help ensure that you get all the nutrients that your body needs.

2. Weight Loss

Eating a vegetarian diet can help you manage your weight better and lose unwanted pounds more quickly. Plant-based foods are typically lower in calories and fat than animal products, so you can fill up without consuming excess calories.

3. Improved Digestion

Plant-based diets are often easier to digest than a meat-heavy diet and can help alleviate digestive issues such as irritable bowel syndrome (IBS) and other gastrointestinal issues. Eating a diet rich in fiber from fruits and vegetables can also help you stay regular, reduce bloating, and improve your overall digestive health.

4. Reduced Risk of Disease

Eating a vegetarian diet has been associated with a reduced risk of developing health conditions such as heart disease, type 2 diabetes, and certain types of cancer.

5. Environmental Benefits

Producing animal products often requires large amounts of energy and water, while growing vegetables and fruits require far fewer natural resources. Making the switch to a vegetarian diet can help reduce your environmental impact and lead to a healthier planet as a whole.

Making the switch to a vegetarian lifestyle doesn’t have to be overwhelming! Start by adding small changes, such as replacing ground beef with lentils in your tacos or swapping out chicken for tofu in stir-fries. With a few simple substitutions, you can start on the path to a healthier, more sustainable lifestyle for you and the planet this summer.