Before we get on to the good stuff and show you the recipe to build an amazing physique, it’s important to understand that fitness is a lifelong journey – there are no quick fixes. You will have to work hard, you will have to take a calculated approach to diet and exercise, and above all, you will have to be devoted and determined enough to stay consistent. Needless to say, though, building the body of your dreams is one of the most rewarding resolutions you could make in 2020, and if you do this right, the results will come faster than you expected.
Aside from eating more greens and adhering to your morning cup of joe to get your mind and body ready for the gym, here are the best ways for you to build your dream physique.
Focus on resistance training
First and foremost, you’ve got to get yourself to the gym. And no, the gym might not be the only place where you can build an amazing physique, but it does bring some unique benefits to the table. Concretely, a gym membership allows you to work fitness into your lifestyle instead of trying to tailor your schedule to your workouts. You can choose when you want to work out, and you can dictate the length and intensity of every session, which will ultimately allow you to stay consistent and passionate.
With that in mind, let’s talk about your workout approach. Firstly, if you’re not experienced, get a personal trainer. They will be able to guide you and support you every step of the way, and allow you to focus on building your physique instead of wasting time on research or trial and error. Secondly, you should focus on weight training in order to add lean muscle mass, which will in turn help you shed fat faster.
Get your diet in check
Another rule you should live by is that you can’t outrun or out-train a poor diet. If you’re eating calorie-dense foods all of the time, you will never lose weight no matter how much you work out, and if you’re not eating quality sources of protein, you will never be able to add functional muscle mass to your frame. Needless to say, this is no way to build the body of your dreams.
Instead, you have to tidy up your nutrition, and choose quality foods that will fuel your body during the recovery process. Because you’re creating micro-tears in your muscles during exercise, you need to eat plenty of protein to build new muscle tissue and burn fat, so choose lean meats, dairy and eggs, fish, legumes, and nuts and seeds as your primary protein sources.
Fuel your workouts with supplementation
If you’re leading a fast-paced lifestyle, then optimizing your diet plan can prove to be a cumbersome challenge, which is where supplementation may be able to lend a helping hand. Supplements are just that – they’re there to help you stay on track and reach your fitness goals a bit faster. That said, keep in mind that not all supplements were created equal, and that you should choose yours carefully.
If you’re hitting the gym after work or in the evening when you might already be tired, then getting something like a TeaCrine supplement in before your workout is a great way to reenergize your body and mind, and push through. During the day and immediately following your training session, you might want to supplement with a protein shake as well, and consider adding multivitamins to your morning routine.
Don’t forget about cardio
To keep the fat-burning process alive for longer, it’s also important that you add a bit of cardio to your workout routine. This doesn’t have to be on the same days when you’re training with weights, either, as light cardio on your off days can be a great way to banish muscle soreness and promote active recovery to prep your body for the next workout.
Stay consistent and determined
Finally, one of the most important things is to stay consistent. Consistency in training and nutrition is the key to reaching your physique goals, and it’s the best way to improve your health naturally over the long term. With that in mind, be sure to create a strict workout schedule, learn how to prep your meals so that your diet is always on point, and don’t forget to stick to a solid eight-hour sleep cycle so that you’ll always have the energy and mental fortitude to keep pushing towards your goals.
Building the body of your dreams might take time and dedication, but that doesn’t mean that it should be a complicated process. Quite the contrary, with these tips in mind, you should have no problem building lifelong health and an enviable physique.