Are you feeling tired and lacking energy? Are you anxious to find an exciting, constructive way to get your engines running? Something to make you feel alive and good?
According to the recommendations of the World Health Organization, adults need at least 150 minutes of moderate physical activity per week to maintain their health, which can be replaced with 75 minutes of intense physical activity. So, 30 minutes of moderate physical activity a day for 5 days a week is already enough to achieve most health benefits. We can choose the physical activity that makes us happy, perhaps something new and practical that will shed light on how amazing the human body can be.
Archery – Be Your Own Robin Hood
The invention of the bow and arrow, along with the invention of the wheel, is one of the most important moments in the advancement of human civilization. Thanks to the bow and arrow, man could access food more easily, defeat the enemy and establish control over nature.
What archery does, even for an adult, is help them hone in on their skills, especially the ones that actually can be very useful in life. These include focus, control, determination, and precision. It also teaches everyone to be responsible to others as well as to the equipment they use. Archery is a universal sport that is practiced by any gender and at any age. It helps develop positive feelings of security and trust, mental and physical balance, respect, and appreciation. The legendary knights also wore a bow and arrow, and the magical Cupid even has it as a prop.
How many times have you wished that you could hold and use this interesting tool in your hands and that you hit the target in the middle? Experience how it feels to be Robin Hood at least once in your life.
Slackline – Fix Your Inner Balance, Keep Your Body Flexible
Slacklining is a sport in which you walk on a loose tether that should be anywhere from 2.5 to five centimeters wide. It should be made from stretchy, synthetic fibers. The main benefits include:
- Trying to walk on such a chord is not only fun, but also an effective way to do something good for your body and to ensure yourself a vital, stable, and happy life.
- Slacklining does not require having a good form of training, but it does require exceptional concentration and focus. As we age, we lose our sense of balance and that is why it is important to work on it while we are younger.
- There is no risk of getting injured (you set the line low on the ground)
- Slacklining develops strength and balance of the body, strengthens the knees, hips, and ankles.
Outdoor Shooting – Get into The Zone
Outdoor shooting, as one of the most exciting disciplines, involves shooting from a firearm. It is a competitive sport in which precision is important and it is divided into different categories depending on the type of weapon, target (moving, stationary, and flying), and distance.
It is one of the best pastimes for people who do not come in frequent contact with weapons, as well as for all those who have not tried shooting for a long time. Shooting develops more:
- environmental awareness,
- respect for rules,
- and self-control.
If you find this topic interesting, you might want to learn more about guns and weapons. The blogs at https://shootingmystery.com give great insight into different topics and details related to the shooting that could really help you out. It’s important that you do read up on any sport or activity that you have an interest in so that you have a better understanding of how it works. This Applies to shooting in particular because you do need to learn about the weapon itself, and also the science about what affects your shot.
Kayaking – Go Chasing the Rain
Kayaking is a low-impact activity that provides aerobic training, which should be a key part of your weekly fitness routine. The sport is not difficult to learn, and it can be an extremely relaxing workout. Imagine the sound of the water and the freedom you could feel.
Even though kayaking is an easy to learn activity, it does happen in nature where conditons can change quickly. Especially with sea kayaking weather can turn an easy paddle into a serious battle with wind and waves in a matter of minutes. This is why you should check a sea kayaking guide and at least read about the basics, before you go on your first paddle.
If your days are hectic and if your body needs to release stress, kayaking might be the perfect solution. Apart from being a great way to unwind, this activity can make you stronger and shape your physique.
You can burn up to 400 calories per hour when you paddle approximately 5 miles per hour. Once you spend some time on a river or lake, you will soon forget about the material world and learn to tune in with your true self. The water and physical exercise will remind you how important your own wellbeing and happiness are.
Life is dynamic and it is perfectly normal that nobody wants to play the same “game” all the time. If you want to make a difference in your life and create a new connection to both your mind and body, you need to explore new activities that will also allow you to be outside. Learn to love the fresh air, the sweat that comes with moving in the sun, and the nature that surrounds you. Dare to do something you have never done before. Be creative and courageous. And don’t forget to have fun!