Here are tips for managing anxiety and stress: Coping Strategies Take time to relax and unwind. You…
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Stress
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According to a study by the AAA Foundation for Traffic Safety, stress may be a factor in…
There are approximately 35 million high schoolers and college students in the U.S., and they all face…
Stress is a natural, normal response to any given situation. It’s what we do with that stress…
Everyone deals with stress in different ways. Some people get angry, some people feel reserved and quiet,…
The fast pace of today’s daily living can cause even the most robust backbones to bend. Overwhelm,…
Don’t let your nerves get the best of you. Show them who’s boss by getting them under…
In honor of May’s Mental Health Awareness Month and my own experiences with anxiety, here are three…