When you think of superfoods, you probably think of things like kale, spinach, and chia seeds. But what about some of the other products on the market that are considered superfoods? Some of them look like they came straight out of a sci-fi movie! In this blog post, we will take a look at some of those products and discuss why they are considered superfoods. Stay tuned for some out-of-this-world information!
What are superfoods?
Superfoods are foods that are packed with nutrients and considered to be very good for your health. They can help improve your overall health and well-being, and some even have specific benefits like boosting brain power or improving heart health. Superfoods are usually plant-based, but there are a few exceptions (like salmon). You can also find products like ProPlant Complete Shake, to give you the daily scoop of vitamins and energy. The name “superfood” is actually a bit of a misnomer – there is no such thing as food that will make you superhuman. But adding some superfoods to your diet can certainly have some positive impacts on your health!
When are superfoods harvested?
Superfoods are usually harvested when they are ripe and at their peak of nutrition. This is typical during the summer months but can vary depending on the food. For example, blueberries are typically harvested in July, while apples are usually harvested in September or October. The harvesting process is important because it helps to preserve the nutrients in the food. When superfoods are processed or cooked, some of the nutrients can be lost. That’s why it’s often recommended to eat them raw, if possible. Other options include freezing or dehydrating them, which can also help to preserve the nutrients.
What are some of the benefits of eating superfoods?
There are many benefits of eating superfoods, but some of the most notable ones include:
- Boosting brain power and cognitive function
- Improving heart health
- Lowering cholesterol
- Detoxifying the body
- Reducing inflammation
- Fighting cancer
When you want to improve your overall health, adding superfoods to your diet is a great place to start! Your immune system will thank you, and your body will be able to better fight off disease and illness.
Chlorella
Chlorella is a type of green alga that may be found in teas and prepared foods. It has a long list of health benefits, including being high in vitamins, minerals, and antioxidants.
Chlorella has been shown to enhance the immune system, improve heart health, and aid weight reduction. The algae is also a good source of protein, making it a great addition to any diet. You can include chlorella in your diet by adding it to smoothies, juices, or soups. Other ways to consume it include taking supplements or adding it to your food.
Spirulina
This blue-green alga is another superfood that is often consumed in powder form. Spirulina is rich in protein, vitamins, and minerals, and it has been shown to boost the immune system, improve brain function, and help with weight loss. When you want to aid your body in the fight against disease, spirulina is a great place to start! You can usually find it in form of capsules, powder, or tablets. You can also find spirulina in some energy bars and health drinks.
Seabuckthorn Berry
Seabuckthorn berries are a type of fruit that is grown in Europe and Asia. It has been used in traditional Chinese medicine for many years. Seabuckthorn berries are high in vitamins, minerals, and antioxidants. It is also a good source of fiber. Seabuckthorn berries have been shown to boost the immune system, improve heart health, and aid in weight loss.
The berry can be consumed in many different ways, including eating it raw, adding it to smoothies or juices, taking supplements, or using it in skincare products.
Matcha
Matcha is a type of green tea that has been linked with reducing cholesterol, improving heart health, and boosting metabolism. Additionally, matcha drinkers report feeling calmer and focused. To prepare your matcha tea, simply whisk the powder with hot water and enjoy! You can also find matcha in many different flavors, such as Matcha Mint or Matcha Latte. For the best results, make sure you have tools like a matcha whisk and a matcha bowl.
Acai Berries
Acai berries are a type of superfood that is native to South America. They are rich in antioxidants and have been shown to boost brain function, improve heart health, and help with weight loss. To include acai berries in your diet, you can add them to smoothies or juices, take supplements, or use them in skincare products. You can usually find acai berries in the frozen section of your grocery store.
Goji Berries
Goji berries are amazing for so many reasons! Not only do they help with weight loss, but they also improve brain function and boost metabolism. If you’re looking to add a superfood to your diet, goji berries should be at the top of your list! Namely, you can eat them raw, add them to smoothies or juices, take supplements, or use them in skincare products. You can find goji berries in the dried fruit section of your grocery store.
Pomegranate
Pomegranates are a rare and expensive fruit that is praised for its health benefits. They’re high in antioxidants and vitamin C, and they’ve been linked to better heart health, immune system function, and weight loss. Pomegranates can be eaten intact, juiced, or used in smoothies. If you’re looking for a more convenient way to include pomegranates in your diet, you can also find them in supplements or skincare products.
Kiwi
Kiwis are a type of fruit that is native to China. They’re high in vitamins, minerals, and antioxidants. Kiwis have been shown to boost the immune system, improve heart health, and aid in weight loss. To include kiwis in your diet, you can eat them raw, add them to smoothies or juices, take supplements, or use them in skincare products. You can usually find kiwis in the produce section of your grocery store.
These are just a few of the many superfoods that are available on the market today. If you are looking to improve your overall health, then consider adding some of these foods to your diet. Your body will thank you for it!