It’s generally accepted that drinking, driving, and smoking are all extremely risky pursuits. Surprisingly, there are times when doing absolutely nothing, not even moving, can be fatal.
Relative to those who do exercise, those who don’t get any sort of physical activity at all are at an increased risk of dying prematurely. Any kind of physical activity, from housework to running, can help boost health. If you don’t move around much, though, your body may start to suffer. This article will explore the consequences of inactivity in greater detail. Let’s begin!
Excessive weight gain
If you don’t work out, maintaining a healthy weight may be difficult. It’s possible that a sedentary lifestyle, especially when combined with poor eating habits, contributes to the extra weight that comes with spending too much time in front of the television. Gaining weight can cause serious health issues, pain, social difficulties, higher medical bills, and more trouble when traveling.
The mechanism is straightforward: high levels of sugar in the diet lead to abnormal fluctuations in blood sugar. To quickly bring blood sugar levels down to safe levels, the body produces insulin in response to these. The extra sugar is pumped into the body’s muscle tissue and liver to accomplish this. The insulin receptors become desensitized and unresponsive if they are force-fed too often. This leads to diabetes.
Men with diabetes, especially those with type 2 diabetes, are at increased risk for erectile dysfunction, defined as the inability to get or keep an erection strong enough for sex. Poor long-term blood sugar control can cause nerve and blood vessel damage, which can lead to this condition. Therefore, most doctors will recommend ordering Viagra online from Canada for this purpose. Physical activity not only makes greater use of glucose in the blood for energy but also enhances insulin receptor sharpness.
Exercising on a regular basis has been shown to boost mood and reduce the risk of developing clinical depression. Actually, research has linked physical activity to reduced symptoms of clinical depression in some people, and other research has linked inactivity to increased depression risk in others.
There are many proven ways to improve your mental health and mood; exercise is one of them. The release of endorphins, the body’s natural “happy drug,” during exercise has made it one of the cornerstones of modern professional treatment for depression. When you exercise, you gain physical confidence, release pent-up tensions, stimulate your brain chemistry, and experience an overall sense of well-being that helps to keep your entire system in check, whereas the opposite is true when you don’t.
An Inadequate Amount of Physical Capacity
Muscles waste away if they aren’t used. One study found that men of all ages who stopped using a particular muscle for two weeks saw a loss of strength of 20-34%. As muscle tissue wastes away, strength declines. All of a sudden, it’s a lot more work to move the couch from the garage into the house or to bring in a box of groceries from the car. No one expects you to be a superhuman strength champion, but it is important to keep your muscles in good shape so that you can lift, push, and pull things.