Supplements are one of the best innovations from pharmacists and nutritionists. This is because of the healthy alternatives to getting the needed nutrients that we need.
However, we have to be intentional about making informed decisions when we need to use any kind of supplements. For one, this is because there are many kinds of these products in the market. Making use of the wrong one can adversely affect us. As a result, you need to be certain that using it is the right thing to do.
Against this backdrop, we will be discussing pre-workout supplements here. We will emphasize what using the stimulant and non-stimulant options have to offer and which is appropriate for you.
The information discussed here is especially important for people that need to take advantage of what these products have to offer. This is why we advise these people and everyone at large to follow through to the end of this article. But first, let us start by explaining what pre-workout supplements are meant for.
What Are Pre-Workout Supplements Meant for?
These are various kinds of supplements intended to help people who want to exercise increase their performance level and boost their energy. They are made using certain ingredients and in line with certain formulas that override the body’s usual response to exercises to achieve this aim.
Although getting an option that can achieve this aim is important, ensuring that it is safe for use is equally important. For more on this subject, you can visit: https://www.healthline.com/nutrition/pre-workout-supplements
There are 2 major kinds of these supplements – non-stimulant and stimulant. Although both options are intended to increase the performance level of the user and boost their energy, there are differences between them.
The Clear Cut Difference between Non-Stimulant and Stimulant Supplements
The ingredients used to make both options and the effects on the body system are the major ways both options are different. The stimulant option makes use of caffeine. As you well know, this is also the primary ingredient in coffee and what keeps people active after taking this beverage.
But how does the use of caffeine in this option help achieve the aim of pre-workouts?
This happens because caffeine alters the normal way the adenosine receptors located in the brain works. As a result, your neurotransmitter adenosine level will be kept low. The effects are that you will not feel sleepy; rather you will feel alert and energized.
On the other hand, non-stimulant options steer clear of caffeine. As a result, it is the perfect option for those that have issues with products that contain caffeine. Considering that caffeine is not used to achieve the performance-enhancing and energy-boosting aim, how does this option work?
It works by taking advantage of certain ingredients (other than caffeine) that can enhance your performance level and boost your energy. Rather than alter the working of the adenosine receptors in your brain, these ingredients make sure the flow of blood in your body is a lot more improved.
Some of the ingredients in question include TeaCrine, Nitrosine, and Beta-Alanine. It might interest you to know that Beta-Alanine is one of the most used options.
It usually takes up a greater percentage of the ingredients used in non-stimulant products. For more information about Beta-Alanine, you can check here.
Non-Stimulant or Stimulant Pre-workouts – Which Should You Use?
First, you should know that there is an ideal use for both options. So, the question is not if one is good or bad but which is ideal for you.
To help know the right option for you, you are advised to consult your medical practitioner. Other than this, here are some tips to help you out:
When You Usually Get to Exercise
The whole point of using either kind of pre-workout supplement is to get the best of your exercise period. So, the first tip is to use something that helps you get the best of the time of the day you usually exercise.
We strongly advise those that exercise in the afternoon or evening to stay away from stimulant options. This is because of the effects of caffeine long after you have used the product and even exercised.
The thing is that users of the stimulant option in the afternoon or evening may have a very hard time getting sleep at night. This is because of the way this product alters the adenosine receptors in the brain as explained above for a long time.
Those who perform their drill in the early hours of the day are the ones that are likely going to avoid this problem. This is except your system can metabolize the main ingredient of stimulant pre-workout supplements fast enough.
People Who Want to Lose Some Fat
People who want to shed some excess weight can make the most of stimulant pre-workout products. This is because there are chemical properties in caffeine that help burn fat. So, you might want to go for this option if this is you.
However, you need to use this product at the right time if your system cannot metabolize the main ingredient on time. This is very important so that your ability to sleep and ease off the stress is not affected.
Those Who Have Problems Using Caffeine Products
There are several products out there that use caffeine as the main or additional ingredient. We have gathered that some people have problems consuming these products.
Several signs prove you or anyone else might have this problem. Some of the signs to look out for include dizziness or nausea, jitters or anxiety, restlessness or shakiness, and headaches.
You should not take these signs lying low if you notice them after taking products that contain caffeine. We also advise that you consult your medical practitioner for proper examination if you notice this.
People who have this problem for whatever reason are advised to steer clear of stimulant pre-workout products. They should rather opt for non-stimulant options.
Additionally, we strongly advise that pregnant and nursing mothers stay away from stimulant options. This is because of what the main ingredients can do to their system especially if consumed in a large amount.
Furthermore, laying hold of the right product is very important. One of the ways to go about this is by making informed decisions with the help of credible product review platforms. You can check out a Jekyll pre-workout review for more on this subject.
We have shared some helpful information that will help you choose right between non-stimulant and stimulant pre-workout supplements. We advise that you make the most of this information when the need arises. You also need to seek an expert opinion from your doctor before using any of these products.