Toxins can be found in almost anything we come into contact with every day – from the food we eat to our soaps and shampoos, even the air we breathe contains these harmful substances. Although your body is designed to handle toxins, it is often very difficult for the human body to rid itself completely of all of these harmful substances. Since they are so prevalent in our everyday environment, it’s important to understand some key things when it comes to body toxins.
1. Toxic Burden
Toxic burden refers to the total amount of toxins that build up in your body over time. This includes all the food you eat, the air you breathe (especially if you live in an urban environment), the water you drink, and anything else your body comes into contact with. For example, common household cleaning products contain chemicals that are harmful to your body, and these chemicals can build up in time leaving your body unable to rid itself of all toxins. The people from PassYourTest.com have noticed the need for people to keep an eye out for their toxin body levels since that can help you decide if there’s something in your diet or your environment that’s affecting your overall health. While there are some common signs of high body toxicity, knowing how your body is managing before a problem occurs is key to controlling your toxin level.
2. Liver Function
The liver is one of the most important organs in your body – it’s actually capable of processing thousands of different types of toxins found around your home (and even outside). With that said, the liver is only able to process a certain amount of toxins before it starts to accumulate in your body and cause harm. In fact, many people don’t take their liver function into consideration when looking to cut back on their toxins. There are certain things that you can do to make sure your liver is working as it should:
Stop Drinking Alcohol
Drinking alcohol weakens the liver and its ability to rid your body of toxins. Not only that, but when you add in all the other harmful chemicals found in alcoholic drinks such as sulfates and sugars – you’re just increasing your body’s toxic burden.
Stop Smoking
Smoking tobacco products (and anything else for that matter) is harmful to your liver. Although it can take years before the toxins from cigarettes cause visible signs of liver damage, you still want to stop adding this chemical into your body as soon as possible.
Stop Drinking High-Sugar Drinks
While it’s a good idea to cut out over-processed foods, high sugar drinks are even worse for your liver. When you drink a soda or a juice filled with high levels of fructose, the sugars go right into the bloodstream where they start to cause major problems that lead to more damage.
Of course, almost everything can be taken in moderation, but keeping your diet balanced is always the safest bet.
3. Skincare
The skin is the biggest organ in your body, and it’s very good at absorbing harmful substances. This includes all of the toxins listed above, but also some more unique ones like DEET (found in most bug sprays). Although the skin is very good at absorbing these chemicals, it does have its limits. Try to limit your exposure to these harmful substances as much as possible. A good skincare routine can also help your skin to manage toxins better. From the basics like making sure that you wash your hands before and after touching food, to a more elaborate skin care plan – taking care of your skin can help you to maintain quality toxin levels. Always make sure that you’re protecting your skin from the elements while also protecting it from toxins by wearing sunscreen if you’re going outside and avoiding harsh cleaning products when possible.
4. Detox Symptoms
Detox symptoms can occur as a result of high body toxicity and often the symptoms will consist of things like headaches, fatigue, and nausea. If you think that something might be wrong with your body’s ability to rid itself of toxins (or if you’re simply curious), there are some signs you need to keep an eye out for.
Headache or fatigue
One of the most common signs that your body is struggling to process toxins is headaches or fatigue. Unless there is a concrete reason why you think your head hurts, it’s likely that it’s due to your body’s response to toxins.
Cravings
Both cravings for specific foods and cravings that occur at random times can be a sign of toxin buildup in your body (and the inability to rid yourself of these toxins). Sometimes when you’re craving certain things like milk, it’s actually your body telling you that it needs calcium – not the actual food item itself.
Stomach Aches
While most people think that stomach aches are a direct result of the food that they’re eating, it’s possible that it can be a sign of underlying toxicity levels. If you think your diet might be to blame, try cutting out some or all of the potentially harmful foods (especially those high in sugar) and see if your pains improve over time.
If you think your body is struggling to manage toxins, you might want to look at different ways to get your body healthy. Making small lifestyle changes can help you to control the toxins you put in your body while also improving your overall health and wellness. You can even use products specifically designed for detox in order to give your body the headstart it needs to get rid of toxins faster.