Being understanding and considerate is a great trait to have, but sometimes people can take advantage of it. You may find yourself spending too much time helping others and not enough time caring for yourself. It can certainly be exhausting, both mentally and physically.
Below, we are going to talk about how you can stop letting others walk over you.
Let’s get started.
Understand more about your MBTI personality
One of the first things you should do when trying to learn to stand up for yourself is to discover more about your personality. Why are you this way? And why do you struggle with telling people how you feel? You may be someone like the practical helper. While they are wonderfully caring and considerate, they often get asked for assistance all the time, which can be extremely draining. Take a look at these ISFJ strengths and weaknesses to learn more.
Learn the disadvantages
One of the best ways to stop this behavior is to understand why it’s so bad in the first place. This will help you stay motivated and is great to refer back to. Here are a few disadvantages that you should know:
- People will get angrier when you do say no
- Nobody will respect your opinion
- It teaches others that their bad behavior is acceptable
- It will attract toxic people
- Your need for acceptance will grow stronger
Value your own emotions
You are responsible for your own life, thoughts, emotions, interests, and aspirations. By learning to value them, you can understand that you shouldn’t waste your time on people that are unworthy. You’ll be able to respect yourself and can start expressing who you really are without having to worry about others.
Treat yourself as an equal
In all relationships, whether it be work, romantic, or friendship, it’s important to be equal. Yes, there are times when you can treat each other or help each other out, but at the end of the day, all parties need to offer the same support. You shouldn’t be the one making all the plans and giving advice if they can’t give it back to you. Check out this guide to becoming your best self for more guidance.
Know that it’s impossible to please everyone
One of the main reasons you may let others walk over you is because you are trying to please everyone. However, this is impossible, and no matter how hard you try, someone will always be unhappy. You must remember that this isn’t your own fault and is instead a personal issue within the other person. You just have to move on and focus your energy on the people that count.
While changing a habit such as this can take a long time, the outcome will be worth it. You just need to follow the steps above, speak up for what you believe, and start living your life to its fullest. Trust us when we say you’ll be grateful for it.