Malted milk is a beverage that I’ve thoroughly enjoyed. Personally as a child I didn’t like the taste of milk. I felt as if it needed more flavour and substance. Therefore I started using malt flavour in my milk as a kid and since then until today, before I go to bed I drink a glass of milk with malt. You might now wonder if there’s any benefit you reap out of drinking malt? And there is defiantly. I sleep well and wake up feeling energised and I can manage my day without feeling lethargic and energy zapped. I also drank malted milk throughout my pregnancy. The taste of milk made me feel nauseate. So I tried drinking two glasses of milk with added malt and trust me. It gave me so much energy when as a pregnant woman, I highly needed at that time. It didn’t make me feel queasy or irritable which at the time seemed so far of a state of mind to achieve. So this is my personal experience with malt infused milk. Let us look deep in to what malted drinks are and how they are designed specifically to help young adults like you and me. Let us face it as we live in a busy world where we are all looking for convenience over time consuming. If a drink is specifically designed to keep you motivated and energised I am not sure why any of us would withdraw ourselves from something beneficial.According to recent research; due to its milk content, malted milk contains a number of essential vitamins and minerals that are beneficial to your health.
Malted Milk – A Brief :
Malted milk was initially developed as a nutritional supplement for infants. It has been found that it is unsuitable for them although it has a high nutritional value that adults can benefit from. This type of milk, made from whole milk powder, wheat flour and malted barley, is a sweetener that helps in enhancing the flavor of foods like milkshakes, candy, ice-cream and baked goods. It can also be consumed as a delicious beverage packed with loads of goodness.Following are the benefits of malted milk;
1. Helps In Recovering From Illness
For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body the essential nutrients. The fact that it is easy to digest, making it ideal supplementary for people who are recovering from illness. In fact, malted milk finds its way in the diet book of patients suffering from gastroparesis.
2. Provides The Right Dose Of Protein
Malted milk provides just the amount of protein needed by the body. A 10 g serving of malted milk powder gives 1 g of protein. This essential nutrient is much needed by your body as it helps in building and repairing tissues, cells and muscles.
3. Helps Build Bones
Malted milk is a fortified source of vitamin D and provides 326 IU of vitamin D in an 8 ounce serving, which is paramount for bone health. It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium, magnesium and phosphorus, which are the minerals that help in the building of bones.
4. Provides Energy
Malted milk powder is rich in Vitamins B-6 and 12, thiamine, folate, pantothenic acid, niacin and riboflavin. These B vitamins help in metabolizing carbs, protein and fat. It provides your body with energy throughout the day.
5. Improves Skin And Vision Health
Riboflavin, which is also known as Vitamin B-2, is an important nutrient that the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of this vitamin.
6. Helps In Transporting Nutrients
Malted milk contains potassium in small amounts. Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body and as well as removing the waste from the body.
7. Helps In Thyroid Hormone Production
Selenium is another nutrient that is found in malted milk powder. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection.
8. Fortifies Blood
Malted milk powder has a high amount of iron. This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.
9. Good For Pregnant Women
As I have mentioned before I am the prime example that malt milk helps pregnancy due to its nutrient-rich composition. Malted milk is an excellent choice of beverage for pregnant women. The fact that it is so easy to digest without the awful feeling of drinking a beverage with minimal flavor as malt has a significant taste that’s welcoming.
10. Helps Insomniacs
Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacs in another way. This milk can keep the stomach full for a longer period. This in turn helps insomniacs get a good night’s sleep, especially for the elders.Although there are several valuable benefits, due to its high fat, calorie and sugar content, you need to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.