Becoming sober, let alone staying sober, can be a difficult task. It isn’t impossible, but it will most definitely require a lot of work and upkeep if one wants to create the healthiest, happiest life possible.

Below are some habits that someone will want to develop if they wish to remain sober.

1. Cut Off Toxic People

One of the best things to do once getting sober is to cut ties with people who trigger or enable a non-sober lifestyle. This might mean the friend who encourages you to party with them every weekend or the family member who constantly cracks cruel remarks about you to your face.

Anyone who is not a supporter of you or your sobriety don’t deserve to be a part of your new and improved life.

2. Engage in Regular Exercise

Not only is exercise great for our physique, but it’s also excellent for mental and emotional functioning. Say hello to decreased anxiety and depression, better sleep, lower risk of disease, and increase in physical strength. It’s also proven to help with addiction recovery.

3. Choose a Healthier Diet

As everyone knows, a non-sober life can be hard on one’s health. So, choosing to eat healthier can be a fantastic way to give your body the nutrients it needs to cleanse itself. Not to mention, you are what you eat, both physically, mentally, and emotionally. So, nourish your body with what it needs to be strong, calm, and happy.

4. Manage Stress in Positive Ways

Stress and anxiety are common reasons or triggers behind one’s decision to be non-sober. So, it’s critical that once one decides to become sober that they learn how to properly and healthily manage their stresses and anxieties. For some people, this may require counseling, medication, meditation, or even yoga.

5. Discover a New Hobby

Now that you’re sober, the last thing you want is to go back to your same old life. What you want is a life that is exciting and fresh. One way to get that exciting, fresh life is to discover and engage in a new hobby or two. Anything from trying rollerblading, to knitting scarves, to completing crossword puzzles can give you something to look forward to daily in sobriety.

6. Try Therapy

Therapy isn’t for the weak. People who attend therapy are strong individuals who are willing to admit they need help and open to making adjustments to their life in order to get better. Regular therapy sessions can help an individual navigate roadblocks in their life, learn more about themselves, think more positively, maintain healthier relationships, and communicate better.

7. Move Into a Sober Living Home

Are you struggling to develop good habits during sobriety? Sober living in Utah can help you adapt a positive routine and stick with it. Residing in a sober living home can be a great way to gradually transition from post-treatment back to regular life without relapse in between.


It’s not a cakewalk to stay sober for many folks. However, it is worth all the blood, sweat, and tears that go into leading a sober life. By developing the latter good habits, one can better enjoy their sobriety and remain in that state for as long as possible.

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