What is Gastric Banding and How it Works
For individuals who have are overweight and are classified as obese according to their Body Mass Index…
Nerds in Health
Want to Practice Yoga? Here’s How to Start
If you have decided to take up yoga then you really have made a great choice! These…
Yoga vs. Zen
To understand the difference between yoga and zen, it’s important to first understand the definition of the…
Kaya Yoga Therapy: Discover Your Inner Goddess
Hot yoga, yin yoga, yoga raves, beer yoga, and even goat yoga. These days you can do…
The Nerdish Guide to Prenatal Yoga
Prenatal yoga might just be the best thing to have made its way onto the pregnancy scene….
The Spiritual Benefits of Yoga and Where to Learn It Right in Sri Lanka
Yoga is one of the most calming and hipster meditation activities in the present day. It has…
Yoga for Fertility & Conception – A teacher’s candid experience
Last week, the couple who travels from the suburbs to this part of town just to participate…
Yoga Vs. Gym – Which is the better option?
I would say it depends on the person. I have been either inside a gym or a…
What is Yoga Therapy?
Yoga Professionals have been promoting yoga therapy and spreading awareness of yoga for its holistic healing techniques….