Living with depression is not easy. It’s even harder to manage it successfully. That calls for ways to educate ourselves on the topic.
Reportedly 1 out of every 5 Canadians suffers from it every year. Since depression makes our lives much more difficult, we thought to give you our tips as to how to manage it more successfully. So with all that said, here is what you can do.
Create A Daily Routine
Depression targets all aspects of life. It creates constant worrying feelings that make it hard to go to work, study, sleep, or do anything else. One way to manage it is by preoccupying your thoughts.
A great way to do that is by creating a daily routine and sticking by it. Following a daily routine is more beneficial than you think. For starters, it will stabilize your body clock and help you manage sleep more effectively.
Considering that sleep is one aspect of life that depression targets, we have to find ways to prepare our body for that. Canadians suffering from depression are no strangers to sleepless nights. By getting up at the same time every day, you will start stabilizing your body clock.
But doing that isn’t enough. No doubt many of you will have a hard time going to bed. And there are ways to solve this problem as well.
Canadians that suffer from depression are encouraged to spend more time outdoors and to exercise. Both of these activities deplete us of energy, which can be essential for solving all those restless nights.
A daily routine where you wake up every day at the same time, spend more time outdoors, and one that involves plenty of exercises will greatly help you manage depression more effectively.
Talk To Friends More
Communication is key to overcoming depression and dark thoughts. The things we say can have a huge impact on a suffering person. That’s why Canadians are encouraged to engage in conversation more when their buddies are feeling down.
If you’re suffering from depression, then don’t be afraid to speak out. Your friends and family can provide the valuable support many people need to overcome the issue. Also, you shouldn’t be afraid to talk about your personal problems. The more you allow the closest people in, the easier you manage those feelings.
Give CBD A Go
If you’re not sure what CBD is then fear not as we will explain it to you. When it comes to finding different ways of managing depression, Canadians should know that CBD is one of them. If nothing else works, then CBD might just be the thing to help you out.
Cannabidiol, or CBD for short, is a compound of the hemp plant. Through careful extraction, we can turn it into oil, gummy bears, vape juices and all kinds of other creams and topicals; you can read more about those here.
The reason why we talk about CBD is that the compound is a natural anti-depressant. Research shows that CBD can have a positive effect on our mood by impacting serotonin levels.
Serotonin is a chemical that is closely related to depression and anxiety. Canadians should know that CBD impacts serotonin levels by boosting production. Through the CB1 and CB2 receptors, we are able to experience the anti-depressant properties of cannabidiol. More so, CBD also has natural anti-stress and anti-anxiety effects.
When it comes to trying CBD, Canadians have plenty of options in terms of products. From CBD oil to CBD topicals and everything in between, there are plenty of products that will suit your needs.
Change Your Diet
All kinds of factors play a huge role in our mood, and food is a big factor. If you eat plenty of sugary foods, you’ll experience something called a “sugar crash“. A sugar crash is when blood sugar levels rapidly fall, encouraging us to eat more sugary foods to replenish the lost energy. We experience this crash by eating sugar-rich foods. And although we do get an initial energy boost, it is the crash afterward that creates a negative effect characterized by mental sluggishness. During a sugar crash, we feel less productive and the crash oftentimes puts us in a negative mood.
By balancing blood sugar levels, you are making it easier to improve your mood and harder to feel the negative effects of depression. One way to do that is by changing your diet.
What you need to do to overcome this issue is simply stop eating carbohydrate-rich foods. But we all know that a big lifestyle change such as this is easier said than done. Thus, some Canadians might need to be encouraged to swap carbohydrate-rich foods with healthier foods. But by doing so, you will make it much easier to manage depression.
Depression oftentimes makes us worry far too much when what we need to do is simply relax more. If that’s something you’re looking for, then you can try all sorts of breathing and muscle relaxation techniques.
These techniques can be very beneficial for our psyche. By simply taking deep breaths, we can combat the body-manifestation aspects of depression. Canadians can do all kinds of breathing techniques that will not only help them manage depression but also improve their wellness.
Muscle relaxation techniques are also surprisingly effective. For an all-in-one package, we recommend you try yoga and tai chi as both help relax the body and mind.
Challenge the Negativity
Depression is inherently linked with negative thinking. The biggest challenge in dealing with depression is how to put a stop to all that negativity.
Although it isn’t easy, what you can do is simply shift the focus of your mind to something more positive. By doing so you will feel as if you’re more in control of your emotions and thoughts.
Do it more often and you’ll find an effective way to manage the negativity.
Canadians that suffer from depression have to find ways to manage it more successfully. By leaving it unchallenged, you will get consumed by it and make it more difficult to escape its effects. Luckily for you, there are so many things you can do to manage depression that you’ll be back on your feet in no time. Lastly, we hope that some of our tips will help you do just that.