Experiencing heartbreak is one of the worst things that you could feel, but it’s bound to happen to all of us at one point in our lives. You just got off the phone with Black Tie Moving to help you get your belongings out of your partner’s place and into your new apartment. You’re feeling the grief that comes along with a breakup, but you know that life must go on.
While heartbreak is painful, it also provides a great opportunity for self-growth and reevaluating where you want to be in life. Grab the tissues, and let’s get into 5 important lessons from heartbreak.
How to Love Yourself
When you go through a tough breakup, it can feel like a part of you is missing. You feel this gap of love that was once there, and while it’s uncomfortable at first, it’s a great opportunity for you to learn how to love yourself more. Instead of relying on someone else to feel loved, you learn how to give that beautiful feeling to yourself.
What Matters Most to You
It’s not unusual for partners in a romantic relationship to adopt the values and beliefs of one another. While this isn’t necessarily a negative thing, it can detach you from your own personal beliefs, values, and dreams. When you experience heartbreak, it gives you the chance to reflect on what truly matters the most to you without the input or influence of someone else.
How to Be More Resilient
After having your heart broken, it’s normal to feel like you’ll never find peace, love, or happiness again. However, with time, you move on. You learn how to navigate life without someone else. In turn, this teaches you resiliency and proves that you are capable of handling anything that comes your way. It gives you strength, courage, and motivation, unlike many other experiences in life.
How to Forgive
Forgiveness is one of the most difficult parts of experiencing heartbreak. You can feel like it’s impossible to forgive someone who has shattered your world. However, forgiveness is a key role in truly getting over a breakup. After heartbreak, you learn how to forgive. You know that holding on to a grudge or the pain you feel about someone else does much more harm than good.
How to Cope in Healthy Ways
Heartbreak can teach you how to cope with difficult emotions in healthy ways if you allow it. Instead of drinking your sorrows away or distracting yourself with temporary flings, you can learn how to accept and move past your emotions in a way that helps you grow and come out on the other side stronger and healthier. Some healthy coping techniques you can practice after heartbreak are mindfulness meditation, yoga, running, Pilates, or getting creative through painting or writing.