Partner yoga is a unique opportunity to connect more deeply or intimately with a friend or lover….
Dashama Konah
Dashama Konah
Dashama is a published author, athlete and multi-media producer with 23 instructional DVDs, multiple ebooks, and audio programs distributed internationally through walmart.com, bestbuy.com, barnes&noble.com, and target.com. A YouTube phenomenon, her online TV channel has grown to over 10 million viewers and 56,000+ subscribers. She is the creator of Pranashama Yoga Institute, Perfect 10 Lifestyle and 30 Day Yoga Challenge.
2 Min Read
In honor of May’s Mental Health Awareness Month and my own experiences with anxiety, here are three…
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You woke up, rushed through breakfast just to sit in traffic. You had a long stressful day…
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How do you usually feel when you wake up in the morning? Groggy? Tired? Exhausted? Well, there…
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