Yoga woman

6 Yoga Positions to Burn Calories

Photo: Photoduet / Freepik

“A healthy mind is a healthy body,” they state. This is a mere fact that people around the planet believe. Lots of people are currently trying to keep their daily routine of exercise and diet. Among these routines is yoga. Irrespective of her or his religious or spiritual beliefs, it is being practiced by everyone. There are six yoga positions in which you can burn your calories. For fertility, other yoga positions can also be done aside from that, for beginners and others. All these can help you to achieve whatever you would like. It’s mainly the reason why most people in every corner of the world are practicing yoga. The mere fact it is an aid to obtaining more patience, profound comprehension of yourself and nature plus a fantastic way to release stress. To burn those unwanted fats in their bodies, people indulge and join others to learn them and lawfully practice them at home and other places.

Also, there are ways to release tensions and stresses at whatever career you have. They also make your health stay in good condition because of some of the techniques which will help you to have a proper and correct blood circulation that’s necessary for your health. They are extremely valuable and are proven that it is the best way to do all these things without spending an enormous amount of money to purchase slimming fitness equipment and goods that have almost the very same benefits. They even help your finance rather than wasting them or buying physical fitness machine that may take the areas in your home and offices. These positions are elementary to do and will not eat much of the time, to add more. In fact, they can be done at anytime, anywhere.

Here are some stretches that can wake up you without noticing that there was a change when it comes to burning fats in every area of your body. Instead of drinking drinks that might cost you a little and add more fluids in our bodies, you may begin doing your yoga routine early in the morning.

 Spinal stretch

Sit cross-legged allowing your bones to lie on the ground then lengthen your back. Now, gently reach for your mind. Put your hand on breath. Exhale, before you twist to your right. Repeat the same procedure on the other part then breathe. Lengthen your spine and enjoy what angry cat does and perform. Repeat three times.

Puppy dog

Gently presses your hands towards the ground then tucks your feet, lift your hips back and up. Bend the knee, and bring the other towards the ground. Breathe and repeat the same procedure.

Other three are a lunge, triangle pose and runner’s stretch, which give the same result. Just repeat and inhale between each process.

Here are the other four yoga positions.


Uses the top portion of your body. This will enable you to get a yoga body that is strong. Even though they appear to be so straightforward, you will sweat on this one.


It requires incredible arm strength and lower back. This is the ideal way to tone shoulders and sculpt back.

Warrior 3

This will sculpt a particular area of the body, particularly the leg – hamstring, quad, calf and others. Its focus is for metabolism booster.


It is an inverted position in which will balance you and help your heart rate to increase to pump better.


Lastly, you’ve witnessed these six yoga positions will be a great help to your needs. It is to relieve but also to burn calories or those unwanted fats you have from stress. If you do them frequently, you can experience the benefits of healthy and relaxing yoga.

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6 Yoga Positions to Burn Calories
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