Obesity is an epidemic disease that has been troubling people all over the world. From children as young as five years to the elderly, being overweight is happening in all persons irrespective of age. This has had an upsurge effect on todayโs lifestyle. People have taken on eating a lot of fats and processed foods that have a lot of cholesterol in them.
What Are the Effects of Being Overweight?
Weight gain is not associated with being healthy unless you are underweight. Having more than โnormalโ weight can result in a lot of health complications to the normal functioning of your body. Some of the effects of being overweight are:
- You may experience heart problems like coronary disease.
- High instances of stroke
- Hypertension (high blood pressure)
- Type 2 diabetes
- Body pain due to difficulty in movements
- Mental disorders associated with anxiety and struggle for acceptance lead to depression.
- Contributes to the cancer effect, i.e., breast, endometrial, or colon cancer
- The costs inclined with treating the conditions associated with obesity are expensive and drain happiness from both you as an individual and your family.
Using Apple Vinegar and Vinegar to Tame Your Weight
Weight loss for many people means being free, gaining acceptance, and feeling healthy once more. To lose weight is a big decision and a good one at that. Some of the remedies include exercise, taking weight loss pills, and dieting.
There are also some home remedies that you may try that have immense effects too. You see, apple cider vinegar and weight loss have a long history together due to the properties in ACV that discourage inhibition of fats in the body. What are the benefits of Apple Cider Vinegar (ACV) for weight loss?
1. Lowers the blood sugar
By lowering your blood sugar, ACV enhances your liver and muscle ability to take in blood sugars.
2. Causes increased metabolic response in your body.
Metabolism is the rate at which your body converts food into energy. Drinking an apple cider vinegar concentrate accelerates the process of digestion and ingestion of nutrients into the body. ACV also keeps you feeling fuller for longer-you eat less.
3. Discourages fat storage
Due to the continued burning of fats, the body utilizes the present fats since there is no extra to keep or use.
4. Aids the fat burning process
The acetic acid in ACV allows the body to burn fats faster- acetic acid dissolves in hydrogen and acetate in the body.
5. Suppresses appetite
With a low appetite, you are less likely to intake calories, meaning fewer fats are in your meals.
6. Reduces the production of insulin which favors fat burn.
Using ACV
Apple cider vinegar can be taken as a supplement as a tonic or in food and drinks. In your weight loss endeavor, you can opt to take an ACV in water daily, for example, 1-2 teaspoons in a glass of water. This, along with a low-calorie meal and increased physical activity, will get you desired results. Some people even mix apple cider vinegar with olive oil and take it as a salad dressing.
What Is a Healthy Weight?
To know your healthy weight recommendation, you use the Body Mass Index to see where you rank. BMI uses your height and weight to come up with a recommendation against constant. To know your BMI, multiply your weight in pounds (lb) by 703, then divide by your height in inches multiplied by itself (squared).
(Weight x 703) / Height^2
Obesity = 30+ BMI
Overweight = 25 โ 29.9 BMI
Normal weight = 18.5 โ 24.9 BMI
Underweight = below 18.5 BMI
It is worth noting that this measurement may not be dependable 100%, as it may mistake muscle mass as fat. Also, it may affect the index of older people who may be overweight.
The alternative method is measuring your weight size. Tummy fat is a sign of excess weight and may lead to heart problems and other ailments discussed above. A normal waist for a healthy man should be no more than 40 inches, while for women, it should not exceed 35 inches.
In all prognoses and diagnoses, weight loss should be an advantage to your health, and a recommendation at that. Having the right weight prevents you from contracting lifestyle diseases such as cancer, heart problems, and diabetes. Always ensure that you get a physician to give you proper advice on weight loss. Home remedies, like ACV, help a lot in regulating insulin, appetite, and fat burn rate. This ensures that your weight drops appropriately, leaving you a healthy posterior.