Nerdynaut https://www.nerdynaut.com Gear up the Brains Sun, 23 Jun 2019 01:56:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.2 https://www.nerdynaut.com/wp-content/uploads/2017/06/NERDYNAUT-press-80x80.png Nerdynaut https://www.nerdynaut.com 32 32 4 Tips to getting paid for a Personal Injury https://www.nerdynaut.com/4-tips-to-getting-paid-for-a-personal-injury https://www.nerdynaut.com/4-tips-to-getting-paid-for-a-personal-injury#respond Sun, 23 Jun 2019 01:56:43 +0000 https://www.nerdynaut.com/?p=8543 Personal Injury

Whether you are staying inside the office or working outdoors, work-related accidents is something that you can’t completely avoid. In fact, these unexpected incidents can happen anywhere even if security measures are already in place. Depending on the severity of the accident, they may lead to personal injuries that can affect you not only physically, but also emotionally and financially. It is…

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Personal Injury

Whether you are staying inside the office or working outdoors, work-related accidents is something that you can’t completely avoid. In fact, these unexpected incidents can happen anywhere even if security measures are already in place. Depending on the severity of the accident, they may lead to personal injuries that can affect you not only physically, but also emotionally and financially. It is true that recovering from a personal injury is not as easy at it seems, but that doesn’t mean that you could not get properly compensated with a carefully planned personal injury claim.

Recovering from an accident is definitely easier with the help of adequate compensation as decided by the court. Learn more about the four useful tips to getting paid fair and square for a personal injury claim.

Gather all evidence for your personal injury claim.

The first thing that you should do after a personal injury is to gather all evidence that are relevant to the case. Take pictures and save records from surveillance or dashboard cameras if these are available. Keep a file of all your hospital bills, work excuse slips, and other notes that can help illustrate the incident in detail. Make sure that you have duplicate copies of all the evidence just in case. You may also sort the files according to date to make it easier for you to access them in the future. With a solid evidence, your chances of getting the maximum compensation can be increased.

Get the help of experienced personal injury lawyers.

The next step is to get help from the experts in personal injury claims. You should not wait before hiring an experienced lawyer once a personal injury has taken place. Immediately seek professional help from W. Blake Cummings, to maximize your personal injury claims. Not only they can help you present your case in the best way possible, but they also know how to win your case and get the maximum compensation depending on the severity of the accident. It may take patience before you could win your case. But with an experienced personal injury lawyer, you are confident that the court decision will surely be in your favor.

Consider all running expenses and future damages.

All hospital bills as well as expenses for therapy and medications should be taken into account when asking for a just compensation. It goes the same for properties, such as your car, that has been damaged or wrecked. But these are not the only costs that you should consider when filing a personal injury claim. You shall also include emotional damages and loss of income from recovery or permanent disability when asking for a fair compensation.

Value advice from medical professionals.

To ensure that the other party has no reason to lower your compensation, you should always follow the instructions given by medical professionals. Undergo procedures and take medications as advised. Avoid engaging in dangerous activities or eating prohibited foods. Do not return to work until you are told to do so by your doctor.

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4 Tips for Using Electronic Receipt Templates and Solutions https://www.nerdynaut.com/4-tips-for-using-electronic-receipt-templates-and-solutions https://www.nerdynaut.com/4-tips-for-using-electronic-receipt-templates-and-solutions#respond Sun, 23 Jun 2019 01:39:01 +0000 https://www.nerdynaut.com/?p=8538 Electronic Receipt Ecommerce

Receipts are important documents in any transaction. They serve as proof of payment. They can be very useful in a tenant-landlord relationship especially where there is a conflict over rental payments. The aggrieved party can simply produce receipts of the payments made to argue their case out. Traditionally, businesses have been issuing paper receipts that are easy to lose. Technology is changing…

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Electronic Receipt Ecommerce

Receipts are important documents in any transaction. They serve as proof of payment. They can be very useful in a tenant-landlord relationship especially where there is a conflict over rental payments. The aggrieved party can simply produce receipts of the payments made to argue their case out. Traditionally, businesses have been issuing paper receipts that are easy to lose. Technology is changing this method of issuing receipts. Electronic receipt, is slowly taking the place of paper receipts. An electronic receipt is a digital representation of proof of payment. It is easier and safer to maintain this type of receipt.

Have as Much Information as Possible

An invoice template is structured in a way that makes it easy to fill and use. you do not need to structure the document from scratch. When looking for a template, check the one that has as much information as possible depending on your business. You can then edit the document to your liking and reproduce the same many times over.  You can include information such as the quantity of each product or service, the price of those products or services and the total price of all good and taxes.

Use to Calculate Taxes

When calculating the value of your tax you are supposed to pay, electronic receipts will help a great deal in getting the correct value. Using these receipts saves you the time and money you would actually spend reconciling all the required documentation. The receipts will in most cases have a summary of not only your sales, but also details such as the name of your business, time and place of sales, name of sales agents involved in the sale as well as the value of those sales. This information reconciled in one electronic document is vital for filing tax returns.

Save Copies on the Server of Point-of-Sale Device

Traditionally, businesses have been filing a collection of receipts of daily transactions then filling the same in their books of accounts at the end of the day. this method is not only cumbersome and time-consuming, but can also result in incorrect entries especially when one loses some receipts. Electronic receipts are recorded digitally every time a transaction happens. You do not need to do go through all the receipts at the end of the day or trading period since you can simply populate the recorded information on a spreadsheet and use to enter into your books of account. You cannot lose any information recorded digitally not unless someone manipulates it intentionally.

Use Carbon Copies

There are times you will be needed to provide hard copy receipts to some clients. You can print your electronic receipt templates and fill them up with the required information. Some clients will require you to provide a separate receipt for every transaction. You can use carbon paper to reproduce copies of receipts with similar information to the same time. Carbon copies also ensure that you as the seller always remains with a copy of every receipt you write.

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Keeping her in Love – The Ultimate Secrets https://www.nerdynaut.com/keeping-her-in-love-the-ultimate-secrets https://www.nerdynaut.com/keeping-her-in-love-the-ultimate-secrets#respond Sat, 22 Jun 2019 09:07:43 +0000 https://www.nerdynaut.com/?p=8514 Keeping her in Love - A Couple Promising each other with a promise ring

Love is something to be cherished rather than preserved. It’s easy to fall in Love, but remaining in Love is what many people fail to do. Especially failing to express love to your better half can be quite a task if you’re not really a romantic person. But don’t worry, it’s not the world’s end. Throughout the years men have faced many…

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Keeping her in Love - A Couple Promising each other with a promise ring

Love is something to be cherished rather than preserved. It’s easy to fall in Love, but remaining in Love is what many people fail to do. Especially failing to express love to your better half can be quite a task if you’re not really a romantic person. But don’t worry, it’s not the world’s end. Throughout the years men have faced many challenges trying to understand a woman’s mind (harder than understanding the whole universe). And thankfully, some have discovered the ultimate.

So if you have a girlfriend who you think is the real deal, and you think you need to keep her happy and wanting you for the rest of your life (or for the longest time) you could try these simple things for a difference. On the contrary, if you’ve been with a girl for a long time and you feel a distance spacing between the two of you, you could try out these creative and unique surprises.

Basket of Refreshing Bath items

Girls love perfumed lotions, bath oils, scented candles and bath bombs. Some may rarely use it, but this gift option never gets old. Especially if you’re in a relatively new relationship, understanding what scents she prefers, you could choose your basket of refreshing bath items. This is an updated version of flowers. If your girl loves breaking the tradition a bit, this would be perfect.

Post her a handwritten letter

One of the most common things we understand about girls is that, no matter how much they deny that they want guys to show them love, they really do love it. Not through a text message or a phone call, but the traditional way, a lovely handwritten letter. Like how our grandparents used to do. It’s definite she’d say this is too much, this is not you or simply laugh out, but remember, she’s never going to discard it unless you break her heart.

Get her favourite food delivered to her

Technology has developed not just to find new solar systems, but to elevate human lifestyles too. Getting favourite food from anywhere delivered to one’s desired destination is just simple. If you feel your girl is going through a mood swing, a craving or just hungry, you could use this as an opportunity to surprise her with her favourite food. They say the best way to a man’s heart is through the stomach, and it applies for women too.

Customized Necklace

Through all times, women have always treasured jewellery. It’s something they love no matter what. It’s a kind, elegant and a very gentleman gesture to present his girl with valuable jewellery. But if you want to break the traditions of giving contemporary jewellery, you can always get name necklace as a beautiful personalized gift for her. Believe us, girls love customized items, and that being jewellery is THE perfect gift for any occasion.

Pick her up from Work/Class

If she has no mode of transport other than travelling in public transport or going on her own, this is your window of opportunity to show her that you’re there for her. You don’t necessarily have to tell her that you’d be coming, just make sure she has no other plans and she’s not expecting you either. Don’t do it every day, she’ll be tired of seeing you often. It’s always best to take it slow before marriage, so the passion between both of you is ignited every time you meet, Make it special.

Make a travel bucket list

Every girl loves adventure, and what they love most is going on those adventures with their special one. It’s always good to be with your better half when you travel around the world. It’s alright if you aren’t financially capable yet to take her on holidays, but planning does no harm. Girls love planning, so let her dream a bit, while you work for her dream.

Take her fashion tip

You may know the latest trends for men in the fashion industry, but she knows which perfectly fits you. So when she gives fashion advise, take it. Apart from you looking good, she’d be happy that you actually listened to her (what more could make a girl happy right!?)

Fresh and Silver

Girls love silver jewellery, and it’s a loving gesture to present her with silver jewellery. It means that nothing is serious, but your love for her is very real. GetNameNecklace’s 804 ring which is a customized sterling silver ring makes the perfect gift for any type of relationship. It could be a ring, a necklace, or special custom-made jewellery, you’re guaranteed to make her happy.

Take the next step

Been in the relationship long enough, now you feel you need to take the next step? Yes, it’s scary. But it’s with the person you love. All these years you’ve been with her, and now it’s time to make it real to the world. If you’re so sure that she’s the woman you want to be with for the rest of your life, don’t think twice to put a ring on it (Beyonce style). Proposing to her with a traditional marriage ring could stress her out, instead buy her a ring from promise rings collection with a little personalized touch. Out of typical traditions, but she genuinely loves it.

There you go! Expressing love to your special one in the 21st century. Say goodbye to chocolates and flowers, try KFC instead. Break a few norms, she’ll love it. After all, you do really care about her, so making her happy wouldn’t be a task at all.

Well for those who are still in the lookout for their soul mate, don’t think twice, take a chance. Have hope! And when you do get her, promise to be the best man she would ever meet in her whole life.

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10 Easy Steps For A Safe Journey With Your Dog When There Is Rain And Snow https://www.nerdynaut.com/10-easy-steps-for-a-safe-journey-with-your-dog-when-there-is-rain-and-snow https://www.nerdynaut.com/10-easy-steps-for-a-safe-journey-with-your-dog-when-there-is-rain-and-snow#respond Thu, 20 Jun 2019 07:24:49 +0000 https://www.nerdynaut.com/?p=8492 10 Easy Steps For A Safe Journey With Your Dog When There Is Rain And Snow

The after-effects of rain and snow are slippery roads that are hazardous to travel on. If you are contemplating going on a journey in such perilous conditions, being fully prepared is a necessity. Here are 10 easy steps you can use to ensure your journey remains safe and pleasant no matter the weather. 1. Buy Dog Raincoats and Vests for Rain and…

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10 Easy Steps For A Safe Journey With Your Dog When There Is Rain And Snow

The after-effects of rain and snow are slippery roads that are hazardous to travel on. If you are contemplating going on a journey in such perilous conditions, being fully prepared is a necessity.

Here are 10 easy steps you can use to ensure your journey remains safe and pleasant no matter the weather.

1. Buy Dog Raincoats and Vests for Rain and Snow

Some dog breeds were made to survive in very cold weather conditions. However, this is certainly not true for other dogs, especially small breeds. To protect your dog from the bitter cold, get him to wear a vest.

Additionally, place some reflective tape on the vest to make him more noticeable. For rainy weather, consider getting your dog a raincoat to keep him from getting wet and ill.

If you are looking for some help on picking out a dog raincoat, check out this amazing comprehensive article on raincoats for small dogs for some direction.

2. Don’t Forget Paw Protection

Ice melting chemicals, debris and snow can ravage dog paws. Therefore, you should protect your dog’s paws with specially formulated dog paw wax or get him to wear some shoes.

However, your dog will need to be trained to wear shoes. If you choose to apply wax, do this when he’s asleep and place a treat under his nose to distract him if he awakens.

3. Get Reflective Dog Collars and Leashes

Rain and snow can make it harder to be seen especially by vehicle drivers. Your dog’s safety may be compromised as a result. To ensure his security, get reflective collars and leashes to increase noticeability.

You can also cover your dog’s collar with reflective tape if you don’t want to buy new gear. Another great option is to try a puplight which is a collar that comes with a flashlight.

4. Make Sure Your Dog Has His ID Tag

If you and your dog get into a tug of war match with his leash and he manages to escape, placing an ID on him beforehand increases the chances of him being found and returned home.

Additionally, giving him a reflective ID tag will further increase his visibility.

5. Opt for Less Congested Roads

Avoid roads that are choked with vehicles. The loud honking of horns and whirring of engines will induce anxiety in your dog. Plus you and your dog might not enjoy getting a mouthful kicked up by car passing a puddle.

6. Bring Supplies to Clear Obstacles

Bring a shovel and some pet-friendly ice melting chemical with you on your journey. Use the shovel to clear pathways overburdened by snow while the ice melting chemical should be used on ice-crusted, slippery paths which possess a danger to you both.

Never use salt as ice melting chemical because it will irritate your dog’s paws.

7. Clean up after Your Dog

It is easy to think that you can just leave your dog’s waste lying around when it’s snowing. After all, falling snow can conceal almost anything.

However, you should always clean up after your dog because your dog can possibly catch a disease from coming into contact with stale droppings.

8. Wash Your Dog Before You Enter the House

Splashing about in contaminated rainwater and mud puddles can make your dog very dirty. You wouldn’t want all that dirt inside the house. Therefore, you should hose down the dirt if the weather is warm enough.

Otherwise, opt for a warm wet towel to wipe off your dog.

Have a wet rag on hand to wipe off your dog’s paws after trekking through snow. Otherwise, your dog might lick off the ice melting chemicals from his paws.

9. Keep Towels Near Your Front Entrance

You should keep towels and a hairdryer nearby so you can easily reach them and dry off your dog to prevent any water from creating a mess inside your house.

10. Examine Your Dog for Signs of Frostbite

If you have been outside in extremely cold temperatures, you should thoroughly examine your dog for signs of frostbite. Pay more attention to vulnerable areas such as the nose, ears, tail, and footpads.

Frostbitten skin is pale and cold, and will remain so even after being warm indoors for a while. Eventually, the skin will become red and swollen.

If your dog does have frostbite, contact a veterinarian immediately.

Conclusion

By following the above advice and staying vigilant at all times, your journey will surely be a safe one.

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Top YouTube Channels to Learn Yoga with a Busy Lifestyle https://www.nerdynaut.com/top-youtube-channels-to-learn-yoga-with-a-busy-lifestyle https://www.nerdynaut.com/top-youtube-channels-to-learn-yoga-with-a-busy-lifestyle#respond Wed, 19 Jun 2019 05:36:04 +0000 https://www.nerdynaut.com/?p=8466 Top YouTube Channels to Learn Yoga with a Busy Lifestyle

Yoga, an ancient spiritual quest originated from India to achieve physical and mental fulfilment of the human. Today, 5 years old kids to 80 years old fellows practice Yoga to attain their health goals such as getting rid of back pain, reducing belly fat, increasing height etc. People love Yoga because of its very naturalistic approach to working out. As a result…

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Top YouTube Channels to Learn Yoga with a Busy Lifestyle

Yoga, an ancient spiritual quest originated from India to achieve physical and mental fulfilment of the human. Today, 5 years old kids to 80 years old fellows practice Yoga to attain their health goals such as getting rid of back pain, reducing belly fat, increasing height etc. People love Yoga because of its very naturalistic approach to working out. As a result of that, Yoga has created a massive market for teaching Yoga in the western world over the last few years.

Nowadays almost every city has at least one Yoga teaching centre and Brenda Umana has stated that there are roughly 250,000 – 650,000 certified Yoga teachers are occupied in the US. This huge growth of Yoga trend has opened the doors to the Yoga to be practised at the workplace with the sponsorship of the employers to empower the mindfulness of the employees.

Due to various reasons, many people out there are not able to take part in Yoga classes offered by a certified Yoga teacher. But technology never let us stay away from anything because of our busy lifestyle. Today, any busy person can refer Yoga books, eBooks, CD guides, online courses and YouTube videos to learn Yoga without harming their valuable busy lifestyle by attending a Yoga centre.

The following YouTube channels are managed by certified and professional yoga teachers around the world. Let’s hop on to the list.

Yoga With Adriene

Yoga With Adriene Youtube

After googling for the word “Yoga”, the first video usually appeared under the video search result section is “Yoga To Feel Your Best” by Yoga with Adriene. Adriene Mishler is an award-winning  American yoga teacher, actress, entrepreneur and writer. She has created 10-60 min high-quality Yoga workout tutorials with a very inspiring way which ranks her as the #1 Yoga teacher with 5 million + Youtube subscribers.

Yoga by Candace

Yoga by Candace YouTube

Candace Moore is an international Yoga teacher who has written the bestselling yoga book “Namaslay”. She has produced more than 450 videos on youtube and she is one of the best innovative Yoga teachers who constantly adopting new technologies for Yoga teaching.

Kino Yoga

Kino Yoga YouTube

Kino MacGregor is an American Yoga teacher followed by a huge worldwide community. She has conducted workshops around the world about Ashtanga Yoga techniques. She is the founder of the first Yoga TV network, Omstars. Her youtube channel consists of so many Astanga Yoga and Meditation tutorials to stay fit and young.

Kaya Yoga Therapy

Kaya Yoga Therapy YouTube

Kaya Peters is a famous international Yoga teacher based in Dubai, UAE. Her Yoga School has been awarded as the “Best Yoga Teacher Training School” from UAE Business Awards. Kaya’s Youtube channel contains many inspiring Yoga tutorials to overcome day-to-day healthy problems through Yoga to stay healthy.

Dashama

Dashama YouTube

Dashama Konah is an international Yoga Teacher/Author and a Joyologist who has conducted many Yoga teacher training workshops worldwide and founded Pranashama Yoga Institute. Her work has been featured by many international magazines, online media and televisions. Dashama has produced Youtube videos about Meditation, Kundalini Tantra Yoga, Ayurveda, SUP Yoga etc.

Lizette Pompa Yoga

Lizette Pompa Yoga YouTube

Lizette Pompa is Swedish Yoga instructor who has produced awesome Yoga tutorials on Youtube. She is a co-founder of Yogateket. Her channel is a great point to shart your Yoga journey.

SarahBethYoga

SarahBethYoga YouTube

Sarah Beth’s Youtube channel has 5-30 minutes Yoga tutorials for free and she offers 45-60 minutes Yoga videos through her  SarahBethYoga App. She produces videos about Power Yoga, Hatha Yoga, Yin Yoga and Vinyasa Yoga.

PsycheTruth

PsycheTruth YouTube

This is a Youtube channel managed by a group of health experts named Psychetruth. Their channel contains not only Yoga tips but also contains Nutrition, Massage, Psychology and ASMR tips.

TaraStiles

TaraStiles YouTube

Tara Stiles is a Yoga teacher who teaches Yoga with the application of Scientific statistics. She has founded the American organization Strala which teaches Tai chi, Traditional Chinese Medicine, Qigong and Yoga.

EkhartYoga

EkhartYoga YouTube

EkhartYoga is a Yoga Centre located in Netherland founded by  Esther Ekhart that teaches Ashtanga, Yin, Hatha and Vinyasa Yoga. They also offer online Yoga courses.

Face Yoga Method

Face Yoga Method YouTube

This channel is a really different Yoga channel on Youtube because it is all about Yoga techniques for the face. The channel is created by  Fumiko Takatsu and she has written a collection of books about Face Yoga. The result after following these techniques are really impressive to keep the face look like Young naturally.

Wrapping Up

Yoga is one of the biggest trends out there which naturally balance the Yin and Yang of your health. There are many Yoga channels available on Youtube which are helpful for busy people to learn and practice about Yoga in an affordable way.

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Six beneficial diets to keep you healthy and maintaining cholesterol https://www.nerdynaut.com/six-beneficial-diets-to-keep-you-healthy-and-maintaining-cholesterol https://www.nerdynaut.com/six-beneficial-diets-to-keep-you-healthy-and-maintaining-cholesterol#respond Mon, 17 Jun 2019 13:35:43 +0000 https://www.nerdynaut.com/?p=8461 Six beneficial diets to keep you healthy and maintaining cholesterol

High cholesterol is a dangerous impending problem that has become very common around the world these days, and there are quite a few precipitating factors to it. The kind of lifestyle that people lead along with the hectic schedule and the diet that they consume majorly influences cholesterol values. The reason why high cholesterol values are a point of concern is that…

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Six beneficial diets to keep you healthy and maintaining cholesterol

High cholesterol is a dangerous impending problem that has become very common around the world these days, and there are quite a few precipitating factors to it. The kind of lifestyle that people lead along with the hectic schedule and the diet that they consume majorly influences cholesterol values.

The reason why high cholesterol values are a point of concern is that they are indicative of cardiac involvement and premature related problems. More specifically speaking, the LDL or bad cholesterol is the one that is the biggest culprit as it distributes the harmful lipoproteins throughout the body. Inversely, HDL or the good cholesterol collects all the lipoproteins from different parts of the body and brings it to the liver for detoxification.

High Cholesterol Leads to Atherosclerosis
High Cholesterol Leads to Atherosclerosis (Designed by Freepik)

Coupled with high triglyceride levels, high cholesterol automatically raises a lot of eyebrows, and immediate treatment is sought immediately. There are a few modifications that you can introduce to your lifestyle as well, which can prove to be beneficial. A few of the most effective ones have been mentioned below.

Add the fruits in your health diet

There are a lot of benefits of including different types of fruits in your diet not only for fighting against high cholesterol but for better general health as well. Fruits are a good source of soluble fibers like pectin, which are known to reduce the production of cholesterol by almost 10%. It gives signals to the body to reduce the production of alcohol and also gets rid of whatever excess that may be present. Few fruits that are useful in this scenario are apples, strawberries, grapes, etc. Bioactive compounds are also released from the fruits which add to its advantage.

Make sure to limit the amount of sodium

The main association of sodium is to hypertension as a diet rich in it can cause an increase in blood pressure. However, recent studies have shown that too little sodium can cause an increase in cholesterol. Thus, exactly how much sodium needs to be consumed is a point of controversy and debate as the correct amount cannot be ascertained. Nonetheless, the right balance is imperative.

Avoid Smoking and Alcohol

The health implications of smoking and drinking are quite a few, and thus, it makes sense to avoid it for the sake of one’s health. Consuming a lot of alcohol puts unprecedented pressure on the liver, especially in cases when it is already affected. Smoking and drinking are generally associated with recreational activities and is not really a necessity. One way of prevention of it can be through engaging in other activities that will divert your mind to something more innovative and useful.

Don’t forget to add the dark chocolate

In case you like eating chocolates, you are definitely in luck here. However, milk chocolates are not that effective and dark chocolates take the prize here. It is due to the presence of cocoa, which has the ability to target and reduce the bad cholesterol or LDL directly. The oxidation of LDL is one of the most common sequelae of cardiac problems, and dark chocolates help in preventing that as well. Make sure that the sugar content is minimum though as otherwise, it will defeat the whole purpose.

Start eating dark leafy greens

When your mother used to tell you about the benefits of vegetables and forced you to eat something that you didn’t like, there was a health angle associated with it. Vegetables are rich source antioxidants as well as fibers and can target the bad cholesterol specifically. Even among them, the green leafy ones are the most effective, and it includes kale as well as spinach, and it has carotenoids and lutein that are anti-heart diseases. Since the antioxidants have the ability to scavenge free radicals, you should probably include it in your diet plan.

Limit Bakery product intake

Once you go to a bakery, the taste and aroma will entice you and make you eat something that is not really required and may have a direct effect on your heart. Many bakery items are pre-formed in low-quality oil, while others have a high quantity of sugar and synthetic products that can actually be harmful to your body. Therefore, limit your visit to the bakery itself.

Include exercise to your routine

Yes, work is, but so is exercise. You might be sitting on a chair the whole day in front of a computer, but the harm that you are doing to your body in the process is simply uncalled for. Keep time aside for exercise every day and ensure that you burn adequate calories to keep your heart in prime shape. This will enable you to stay healthy for a longer period. Even basic home exercises will serve the purpose. You can also combine exercise with certain drugs like phentermine and topiramate, which can reduce cholesterol levels as well. It mainly has a synergistic action as it decreases the appetite levels and burns more energy and fat during the process.

Wrapping up

Maintaining the correct level of cholesterol is critical from the overall health perspective, and you should take all possible measures to do so. Few of the tips have been mentioned above, and you can follow them religiously for best results and a healthier life.

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4 Benefits to Construction Equipment Hire on a Budget https://www.nerdynaut.com/4-benefits-to-construction-equipment-hire-on-a-budget https://www.nerdynaut.com/4-benefits-to-construction-equipment-hire-on-a-budget#respond Fri, 14 Jun 2019 10:47:27 +0000 https://www.nerdynaut.com/?p=8457 4 Benefits to Construction Equipment Hire on a Budget

Construction sites can be dangerous if you do not use the right equipment. Apart from producing low quality work, you may fail to maintain safety precautions when using such a machine. As a result, project managers look for ways to raise productivity and efficiency while saving on costs. Hiring quality construction equipment has become a viable alternative for most companies. In the…

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4 Benefits to Construction Equipment Hire on a Budget

Construction sites can be dangerous if you do not use the right equipment. Apart from producing low quality work, you may fail to maintain safety precautions when using such a machine. As a result, project managers look for ways to raise productivity and efficiency while saving on costs. Hiring quality construction equipment has become a viable alternative for most companies. In the construction industry, you have to consider money, risk, and opportunity. The rent-or-buy decision impacts on all these factors and allows project managers to run a stable construction business. Below are four benefits to construction equipment hire on a budget.

  1. Avoid Purchase Cost. Buying new construction equipment is expensive, especially when you are on a budget. Additionally, purchasing brand new equipment is a long-term investment that will tie you down to a specific line of work. If you buy equipment that you only need for a short duration, the material will stand idly after the job is done. Hiring construction equipment is a strategy that avoids the initial purchase cost and allows you to allocate your finances to other resources.
  2. Maintenance and Repair Cost. When you buy equipment, you have to consider the maintenance and repair costs. Although you will still maintain and repair the hired equipment, the price is lower compared to purchase equipment. Every machine needs regular upkeep to operate efficiently. With rentals, the labor and time used for maintenance are more manageable. You do not have to worry about keeping a machine for its entire life-cycle. Hiring will allow you to focus on the future rather than stress over a long-term maintenance plan.
  3. Market Fluctuation. The construction industry is dynamic, and several factors influence its market. You cannot predict the availability of jobs or the cost of equipment. Renting construction equipment will shield your company from any unpredictable downturns. Instead of committing to a specific machine, renting will allow the flexibility that will make it easier for you to navigate the rise and fall of the market.
  4. Depreciation Cost. If you purchase a new machine, you have to incur depreciation costs. Maintaining a machine so that you can resell it at a considerable price requires a substantial investment on top of your initial purchase cost. As the equipment continues to depreciate, it becomes more difficult to recover the value of your investment in that machine. Renting can help you to avoid any losses associated with depreciation.

Although there are several advantages to hiring construction equipment, it is crucial to do additional financial and logistic planning to determine the best option. Some companies may opt to have a mixture of rentals and purchases while others may go for hires. However, hiring has significant benefits to companies of all sizes. If you are looking to hire construction equipment, Lakeside Hire has a wide variety of products. Lakeside Hire is a reputable company that has won awards for its unique and exceptional service. The company also has the most advanced products to cover a wide range of construction needs.

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Tips to enhance your Instagram business profile https://www.nerdynaut.com/tips-to-enhance-your-instagram-business-profile https://www.nerdynaut.com/tips-to-enhance-your-instagram-business-profile#respond Fri, 07 Jun 2019 15:44:36 +0000 https://www.nerdynaut.com/?p=8448 Kissing Instagram logo by a girl

Instagram is a visual platform where Instagrammers focus more on how to create visually appealing content and increase sales. No matter what you post on your feed your ultimate business goal is to increase your sales figures. If the business is new to the market the main objective of the social media presence for a brand is to create awareness and create…

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Kissing Instagram logo by a girl

Instagram is a visual platform where Instagrammers focus more on how to create visually appealing content and increase sales. No matter what you post on your feed your ultimate business goal is to increase your sales figures. If the business is new to the market the main objective of the social media presence for a brand is to create awareness and create the Top of the mind awareness.

1. Create a mind-blowing account

Your Instagram handles name and the complete business profile is the primary requirement as the social media platforms are full of fake accounts. To create authenticity, you need to have a complete business profile and catchy intro to your business profile. Include your business location id there is any and always link back your profile your website and other social media accounts. Add your business contact information as consumers can keep in touch with your business if they are interested in your brand or to do a purchase. The Instagram profile image frame is circular in shape and when it comes to mobile view the business logo will appear in a tiny circle. Therefore, if you can use only the business icon instead of the logo with the business name it will give a great look to your profile.

2. Decide your scope of content

As we should visually represent the brand values and products it is important to showcase your brand values, products and uniqueness through your image. Based on your industry and business decide what are the content pillars you should adopt in to. But do not forget to create content around your product or service as our final goal is to increase your sales. Most of the Instagram success stories include the originality of the content and the creativity of the content which will attract the customers to consume more visually appealing content. This is all about finding the right path of content and unique sparkling situations where you can engage with the right audience.

3. Frequency of content posting

It is important to keep updating your Instagram profile. When consumers hit the “FOLLOW” icon they expect to consume more content and they are very keen about your content and the products at the same time. Therefore, if you can maintain a certain frequency of posting content organic reach for your business profile could be maintained.

4. Using hashtags

Instagram hashtags act as a mini search engine. When you put a hashtag on your content the people who show the interest in those type of content will receive the content on their feed. Therefore, always use the correct hashtags which explain your visual. But do not forget to use brand hashtags as well.

5. Use Instagram stories

Instagram Story of Nerdynaut at Eiffel Tower, Paris

Instagram stories help to engage more with the consumers as it allows to ask questions, use polls and do some creative stuff like boomerangs. Use Instagram stories to tell about the back story of your business in a creative way. Instagram stories allow you to be more creative plus engage with consumers on a daily basis.

6. Use IGTV to push your video content

IGTV allows you to publish videos more than 1min. Now you can share IGTV video previews on your feed which will give more views to your videos. Use IGTV as your mini vlog to showcase your products and business.

7. Use paid advertising

Paid advertising helps to reach a more relevant audience and your potential customers on Instagram. Using paid advertising increase the reach and frequency of your content like Facebook and Instagram both act as a reach medium to enhance the brand awareness and sales of your business. Link back your Instagram ads to your website to drive traffic and increase sales. However, Instagram shop tags are not available for countries like Sri Lanka. But still, you can use Instagram to drive sales by linking back your site to your profile and ads.

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Application of Newton’s laws of motion in everyday life https://www.nerdynaut.com/application-of-newtons-laws-of-motion-in-everyday-life https://www.nerdynaut.com/application-of-newtons-laws-of-motion-in-everyday-life#respond Fri, 07 Jun 2019 10:48:01 +0000 https://www.nerdynaut.com/?p=8444 Application of Newton’s laws of motion in everyday life

When you keep your pencil box on your table, does that move? No, it doesn’t rather it’s just in its ‘stationary state’. But ever thought that even in its stationary state the box is exerting a type of gravitational force towards the earth. This is a real-life example of Newtons first law of motion. Thinking hard? Don’t have to as Physics has…

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Application of Newton’s laws of motion in everyday life

When you keep your pencil box on your table, does that move? No, it doesn’t rather it’s just in its ‘stationary state’. But ever thought that even in its stationary state the box is exerting a type of gravitational force towards the earth. This is a real-life example of Newtons first law of motion. Thinking hard? Don’t have to as Physics has the answer to it, we will walk you through easy ways to understand Newton’s laws of motion.

What is Force?

Force is a vector quantity that can be described as a physical cause that changes or tend to change the state of motion or the state of rest of an object.

Force can be measured in units called Newtons(N), named after the famous scientist Sir Isaac Newton.

Let us now understand few applications of Newton’s laws of Motion.

If a body is in a state of rest, it will remain in the state of rest and if it is in the state of motion, it will continue moving in the same direction with the same speed unless an external force is applied on it. This is known as Newton’s first law of motion and also called Law of Inertia’.

A ball rolling on a horizontal surface keeps on running unless an external force stops it. Similarly, a book kept on a table remains placed at its place unless it is displaced.

Newton’s second law of motion

The rate of change of momentum of a body is directly proportional to the force applied on it and the change in momentum is in the direction in which force is applied.

The application of the second law is always witnessed when we try to make an object move like stopping a moving ball rolling on the floor or pushing a ball to make it move.

The force can be derived as:

F= Kma (F= force, K= Constant, M= Mass, A= acceleration)

K=1

F=ma

Often in cricket matches, you have seen the cricketers catching the ball, sportsmen swing their hands backward as they catch the ball as it provides the ball more time to lose its speed, thereby the second law of motion comes in place.

Newton’s third law of motion

To every action, there is an equal and opposite reaction.

When you exert a force(action) on a wall by pushing the palm of your hands against it you experience a force(reaction) exerted by the wall on your palm.

It’s difficult for you to walk on a slippery surface but it’s easy to walk on a rough surface. This is because the horizontal component of the force you exert on the floor for pushing it backwards gets a reaction force from the rough ground as what we often refer as friction, but slippery surface lacks this friction.

These were a few basic real-life application of Newton’s law of motion. For more information stay updated with BYJU’S.

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Less things to worry about your period now with ‘THINX’ https://www.nerdynaut.com/less-things-to-worry-about-your-period-now-with-thinx https://www.nerdynaut.com/less-things-to-worry-about-your-period-now-with-thinx#respond Wed, 05 Jun 2019 08:11:23 +0000 https://www.nerdynaut.com/?p=8439 ThinX period-proof underwear

Let’s be real, one of the toughest things being a girl is having to handle with that bloody course every month. Not only does the cramps devour our liveliness and moods time to time, but staying dry and fresh during this time is a real challenge. We don’t live in the 18th century and most of us aren’t pampered beauties living in…

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ThinX period-proof underwear

Let’s be real, one of the toughest things being a girl is having to handle with that bloody course every month. Not only does the cramps devour our liveliness and moods time to time, but staying dry and fresh during this time is a real challenge.

We don’t live in the 18th century and most of us aren’t pampered beauties living in mansions. So as women in the workforce, taking care of our period in midst of all busy schedules has become one hell of a trouble, we need a better solution for this.

When we came across ‘THINX’, we were absolutely surprised – in a good way – not only is it a fashionable concept brought upon the most excruciating time of the month, it also is pretty convenient. Surely we don’t need any more bulky pads on our handbag compartments hidden from the men, and that’s not all, they’ve got more!

What’s THINX?

THINX is a period panty designed to absorb twice the amount of a tampon and it comes in different styles and purposes. It’s washable, reusable and is environment-friendly! Depending on your flow, you could wear your THINX with a pad or a tampon, it’s so much like a regular underwear but safer.

THINX is an innovative idea brought to life in the recent years by two sisters. What’s special about these underwear is the fact that it’s made of a secret formula, a period-proof signature technology and products are imported from the leading textile manufacturer in Sri Lanka. It’s made with quality, expertise, and by a female workforce.

Let’s look at the Benefits

“No more leakage”

What we hate about periods is the fear that we’d make our course public. Being honest, we are constantly on the check whether we’ve obtained the Japanese flag on our tush, and different people have different flows on different days. One cannot predict the exact amount and such embarrassing moments are reasonable, but what if we have a permanent solution for it?

Yeah, free-flow is a risk to take, but THINX totally got your back. The underwear is designed to protect you from all sides and flows. If you’re an athlete, a yoga person or even a super nerd who sits in one place for hours, leakage is the last thing you’ve got to worry about.

“Bye bye Tampons”

For decades tampons have been a conflicting theory. Especially in Asian countries and mostly teens around the world too. Though it was considered a novelty and an improved version of a pad, still a tampon was not a saviour.

With THINX, of course, you could take a deep breath and shove away your fear of sticking things in. And for those who opt using tampons to have their hymens intact can switch to this convenient option.

“Up for a long drive”

Few years back, if we happen to be on our monthly course during an important event or a journey, we’d definitely worry about the inconvenience of having to change time to time, we’ll find an excuse or rather play ill – yet another excuse. All this struggle, just because we girls have not found the perfect solution for our period distress.

Don’t miss out on your adventures just because Aunt Irma decided to visit you. Grab a pair of THINX and set off on your trip. You could last a day without a change if you have a regular flow.

“Party peeps here I come!”

Our lives are full of opportunities and crazy moments. Like an important date, your best friend’s birthday or even a night out with the buddies you haven’t met in ages. You can’t just dismiss yourself because you can’t wear the dress of your dreams due to period concerns.

THINX is designed for flexibility for any purpose, it fits your body firmly letting you slip into any kind of sexy kinky outfit you want to. You could choose the design and style of your choice which matches your dress and melt into the crowd like you’ve always wanted to.

“Break a sweat”

Here’s the hardest part. When it comes to Periods, Mother Nature would make sure that women stay out of sport or heavy work. Why?

  1. They say we can’t afford to lose the energy
  2. We’d leak

Well, 1 is reasonable at some point but 2 cannot be a point at all! Just because we flow down there doesn’t mean we are not capable of playing a sport. THINX training shorts and sport undies are built for hard flow and extra protection. It firmly fits, it’s highly absorbent, made of comfortable material and they are long lasting too. You could take a jog while on your monthly course and totally enjoy it without worrying of leakage.

“Odourless”

Disgusting as it may sound, we clearly don’t want the odour to overpower our monthly course. Being honest we wear extra perfume all over our bodies during that special time. But the underwear by THINX is a life saver when it comes to odourless periods. The ultimate protection technology they’ve used in their shorts and panties makes the odour stay within. It may feel like there’s too many chances it may reek but you’re safe. You could step outside your comfort zone during this time of the month and conquer your goals while smelling good too.

There you go! Guessing its high time to ditch those crunchy pads and freaky tampons? You have a choice now, not like in the olden rag days! With the world heading to a green pathway, this would perfectly keep up with the sustainability goals, reducing garbage and it’s cheap in the long run too. Many THINX users all over the internet have expressed their views on these panties and all of them are positive. It sounds weird and risky at the first, but you got to take the chance and discover a whole new experience.

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