You might now wonder if there’s any benefit you reap out of drinking malt? And there is defiantly. I sleep well and wake up feeling energised and I can manage my day without feeling lethargic and energy zapped. I also drank malted milk throughout my pregnancy. The taste of milk made me feel nauseate. So I tried drinking two glasses of milk with added malt and trust me. It gave me so much energy when as a pregnant woman, I highly needed at that time. It didn’t make me feel queasy or irritable which at the time seemed so far of a state of mind to achieve. So this is my personal experience with malt infused milk. Let us look deep in to what malted drinks are and how they are designed specifically to help young adults like you and me. Let us face it as we live in a busy world where we are all looking for convenience over time consuming. If a drink is specifically designed to keep you motivated and energised I am not sure why any of us would withdraw ourselves from something beneficial.
According to recent research; due to its milk content, malted milk contains a number of essential vitamins and minerals that are beneficial to your health.
Malted Milk – A Brief :
Following are the benefits of malted milk;
1. Helps In Recovering From Illness
2. Provides The Right Dose Of Protein
3. Helps Build Bones
4. Provides Energy
5. Improves Skin And Vision Health
6. Helps In Transporting Nutrients
7. Helps In Thyroid Hormone Production
8. Fortifies Blood
9. Good For Pregnant Women
10. Helps Insomniacs
Although there are several valuable benefits, due to its high fat, calorie and sugar content, you need to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.