Medicine

Sports is essential in one’s life to be physically and mentally active

Sports is essential in one’s life to be physically and mentally active
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​Sports or physical activities that involve both mind and body help to develop a good character. Sports can play a vital role in one’s life.

In the modern world, people act like machines in their life. Some people rarely use their mind while others use the body. Yet, sports require different intellectual abilities and physical abilities. There is no age limit for sports and different types of sports help people to choose according to their interest. Sports help a person to be healthy and develop a good character.A person who is involved in sports has lot of benefits;

  • Able to control the weight
  • Maintain a good level of blood pressure
  • Able to stay healthy and be disciplined
  • Able think in a creative and innovative way
  • Boost self-confidence and other self-esteem
  • Relief from stress and depression

The above mentioned benefits could be useful to a person in their daily routine which makes them mentally and physically active. It will make their day look better. People tend to face different problems in life. For example;

  1. A businessman has a busy life. They rarely enjoy their life and suffer from different kinds of problems such as stress but practice of sports can help him/her to reduce those problems.
  2. A student can involve in sports so that he/she can concentrate well on studies and stay away from health problems.

According to Professor Ian Henry, director of the Centre for Olympic Studies and Research at Loughborough University, having an outlet of interest other than sport helps athletes “to put their training and performance into perspective, allowing them to deal more effectively with the challenges of sport, including setbacks and injury”.

“Swimming has helped me. The pool is one of my safe places now and I go twice a week. It means that I’m tired at the end of the day so I can sleep much better, and I feel happier about my body.

​A person should enjoy in his/her life rather than suffering from problems. Therefore, let’s have a practice of sport as we can be physically and mentally active. It will definitely drive away most of our problems.

​Naut’s References and Credits

Harindu Kalupahana
Harindu is a contributor at Nerdynaut Staff.
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4 Comments

4 Comments

  1. Alta

    April 26, 2017 at 6:36 pm

    I do like the way you have presented this situation and it does supply me personally a lot of fodder for thought. On the other hand, coming from what precisely I have personally seen, I simply trust when the actual feed-back pack on that individuals stay on issue and not start upon a tirade regarding some other news of the day. Still, thank you for this fantastic piece and although I do not necessarily concur with the idea in totality, I regard the point of view.

  2. Lionel

    May 1, 2017 at 2:25 am

    You’ll find undoubtedly a great deal of details like that to take into consideration. That is an excellent point to bring up. I supply the thoughts above as general inspiration but clearly you will find questions like the 1 you bring up where essentially the most critical thing are going to be operating in honest beneficial faith. I don?t know if best practices have emerged about points like that, but I’m positive that your job is clearly identified as a fair game. Both boys and girls really feel the impact of just a moment’s pleasure, for the rest of their lives.

  3. Yong

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  4. Mollie

    May 5, 2017 at 11:51 am

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